Impact Dojo’s COVID-19 Guidelines & Prevention

COVID-19 Health Resources:

1. ‍https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/checklist-household-ready.html
2. https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html

Common symptoms to look for:

• Fever or chills
• Cough
• Shortness of breath or difficulty breathing
• Fatigue
• Muscle or body aches
• Headache
• New loss of taste or smell
• Sore throat
• Congestion or runny nose
• Nausea or vomiting
• Diarrhea

Emergency warning signs (seek emergency medical care immediately):

• Trouble breathing
• Persistent pain or pressure in the chest
• New confusion
• Inability to wake or stay awake
• Bluish lips or face

Our actions for prevention in the dojo:

• Temperature screenings before entering class
• Maintaining 7-8 ft social distance in class
• All students are required to wear masks when entering the facility
• All Instructors required to wear masks at all times
• Limiting class sizes to 10 students
• Sanitizing the dojo before and after each class
• Requiring students to wear shoes or socks
• Requiring students to bring their own water bottle
• Requiring students to bring their own equipment and gear
• Offering virtual training to decrease number of students in the dojo
• Special drop off and pick up instructions for minimal flow of traffic

What you can do:

• Wash your hands frequently.
• Avoid touching your eyes, nose, and mouth with unwashed hands.
• Stay at least 6 feet (about 2 arms’ length) from other people.
• Stay home when you are sick.
• Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
• Wear a mask when you go out in public.
• Sanitize your hands often, especially when you go out in public.